Week Two of our at home free resources series covers Activity and Well Being. It is very important for our children to have routine mental and physical activity throughout the day. These resources should help provide some structured ideas.
As a reminder, each week, we will be providing these resource lists based on specific learning areas (Activity / Well being, Reading / Writing, Math, Languages, etc.). We hope you enjoy!
Activity / Wellbeing
NEOU (Exclusive Otter Learning Partnership): 50% off annual membership and 30 days of free access to the at-home fitness solution for both adults and children. 1,900+ workout classes from 70+ studios and trainers, available on-demand from any phone, tablet, computer, or TV.
Charity Miles: Free US mileage tracker app that donates money to charities based on the number of miles you walk, run, or bike.
Home Meditations: The meditation app Calm included 3 children focused sessions in its free resources to alleviate pandemic anxiety
Cosmic Kids Yoga Workout: This is an indoor workout that’s fun, requires zero equipment (other than wifi and access to YouTube), and will get their wiggles out.
Tiler Peck Dance: The principal dancer at New York City Ballet, is teaching daily ballet classes every day at 1 pm EST via Instagram Live. Throw on a pair of ballet slippers and join in as she takes dancers through basic stretching and ballet positions.
Dance with Debbie Allen: Not a ballet lover? Opt for one of Debbie Allen's Instagram Live dance classes instead. Tune in weekdays at 11 am PST for a great class with a dance legend.
Stay tuned for next week!