Remote work has become more popular in recent months due to the restrictions that Covid-19 has brought to the workplace, and many parents are struggling with the change. While working from home can allow for some schedule flexibility, it can also create more stress for those who are taking care of young children.
Multitasking can lead to a decrease in productivity as well as a boost in stress and anxiety, so it’s important to find a good balance between your work and home responsibilities. You might consider finding a respected early learning center for your child — our schools accept infants up to pre-K and offers summer camp and after-school classes. And while your child is at home, there are some simple things you can do to make remote work easier.
Get Comfortable.
It’s much easier to juggle everything when you’re comfortable, so take a look at your wardrobe and freshen it up a little. Treat yourself to a soft sports bra or a pair of stretchy leggings, which you can throw on in the morning and wear throughout the day as you work, chase after your toddler, or run errands. High-waisted leggings are perfect for new moms of all sizes — purchase a few pieces in neutral colors so you can pair them with various tops.
Take Care of Yourself.
While your clothing is a major aspect of your comfort, it’s not the only one. Taking care of yourself is crucial when you work from home, especially if your job requires you to sit at a computer for long periods of time. Set alarms on your phone to help you remember to stand up and move around, stretch, drink some water, and take a mini-break.
If possible, open the windows or get outside with your little ones for outdoor play, as fresh air can do wonders for your mental health and relieve pent-up energy for the kids. These are easy ways to boost your mood and feel better during a busy day.
Unplug.
Another important piece of your mental health is good sleep, which can often be hard to come by when you’re coping with the stress of working from home. An easy way to combat restlessness at night is to unplug for a while in the evening. Set a cutoff time for answering emails or phone calls from work, and put your device screens away just before bed.
You can also make small changes to your diet, such as adding lean meats, fish, nuts, and berries — these foods have several benefits, including better rest.
Set a Routine.
A routine is another useful tool in beating stress and preserving your mental health. When your little ones are home with you, it’s important to find ways to keep them occupied that will also aid in their growth and development. Create a schedule that everyone can realistically follow and stick to it daily. You might even write it down on a piece of poster board so the kids can see what comes next.
Think of simple ways you can change things up and battle boredom without throwing off the schedule. For instance, you might work outdoor time into the schedule, but alter the activities each day. Or, you might look into classes that give your toddler a safe, educational environment while you work.
Working from home can be extremely beneficial for many parents, and with the right tools and a few small changes to your lifestyle, you can prevent stress from taking over as you juggle various tasks. Focusing on your mental health during this time will help immensely, so remember to take time for yourself each day, even if it’s only for a few minutes.
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